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Meal plans that know vrat

Four weeks of Indian meals, sized to your goal.

Choose your goal, calories and protein, and get a month of Indian meals in katoris and spoons. Monday vrat or Navratri? Those days get vrat-friendly food. Swap any meal, and take a weekly grocery list to the shop.

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Watch: Loopi shows you how

How to use it

  1. 1

    Set your targets

    Weight loss, maintain or muscle gain — adjust calories and protein.

  2. 2

    Add your fasting days

    Weekly vrat and festival periods.

  3. 3

    Eat, tick, shop

    Tick meals as you eat; the grocery list is ready each week.

Good to know

  • Vegetarian, vegan, egg, Jain and non-veg
  • Allergy-aware recipes
  • Share the grocery list on WhatsApp

In the app

Questions

Is there a diet plan for weight loss in Hindi?

Yes. Choose weight loss, maintain or muscle gain, and the plan sets calories and protein for you, in Hindi or English.

Does it work for vrat and Navratri?

Yes. Add your weekly fasting days and festival periods, and those days get vrat-friendly meals.

How are portions shown?

In katoris, spoons and rotis as well as grams, so it’s easy to follow at home.

Is it medical advice?

No. It’s general guidance. If you have diabetes, a heart or kidney condition, or are pregnant, check with your doctor.

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