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Calm and sleep

Short breathing, relaxation and sleep sessions.

Breathing exercises, yoga nidra and evening sleep wind-downs in short sessions, plus an SOS calm button for stressful moments. See how your mood changes after each session.

Get the app — free

Watch: Loopi shows you how

How to use it

  1. 1

    Choose how you feel

    Stressed, restless or can’t sleep.

  2. 2

    Breathe along

    Guided by voice and a calm animation.

  3. 3

    Notice the change

    A quick mood check before and after.

Good to know

  • SOS calm, one tap away on most screens
  • Sessions from 3 minutes
  • A mind & body plan for the month

In the app

Questions

How long are the sessions?

From about 3 minutes, so they fit into a busy day.

What is SOS calm?

A one-tap guided breathing exercise for moments of stress, anxiety or a craving.

Can it help me sleep?

Wind-down sessions and a sleep-time habit help you settle into a regular sleep routine.

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GRP Aura is almost ready. Scan the code again in a few days, or check back here.

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