Guides for healthier days
Simple, practical how-tos on habits, food, fitness, quitting and pregnancy — in Hindi and English.
How to build a habit that sticks: the 66-day method
Why habits take about two months, how to start small, what to do when you miss a day, and a simple daily plan — in plain words, for busy Indian routines.
Read the guide · 5 min readHow to quit gutka, cigarettes and bidi: a practical plan
A step-by-step plan to quit gutka, khaini, cigarettes or bidi: pick a quit date, handle cravings, know what withdrawal feels like, and get free help in India.
Read the guide · 6 min readHow to cut down or quit alcohol, step by step
Practical ways to drink less or stop: alcohol-free days, handling social pressure, what to do about cravings, when stopping needs a doctor, and free help in India.
Read the guide · 5 min readA simple Indian diet plan for weight loss (veg and non-veg)
Lose weight on everyday Indian food: the plate method, a sample day for vegetarians and non-vegetarians, protein ideas, fasting days and common mistakes.
Read the guide · 6 min readYoga for beginners at home: a 15-minute daily routine
A gentle 15-minute yoga routine for beginners at home: eight easy asanas, breathing, how often to practise, and safety tips — in Hindi and English.
Read the guide · 5 min readWorkout plan for beginners: at home or at the gym
A simple full-body plan for beginners, 3 days a week: a no-equipment home workout, a first month at the gym, how much exercise you need, and how to avoid injury.
Read the guide · 6 min readPregnancy week by week: what to expect in each trimester
A simple guide to the three trimesters: checkups, food, rest, baby movements and the warning signs that need a hospital — for mothers and families in India.
Read the guide · 6 min read5 breathing exercises for stress, anxiety and better sleep
Five simple breathing exercises you can do anywhere in 2–5 minutes — box breathing, 4-7-8, anulom vilom, bhramari and grounding — plus a bedtime routine.
Read the guide · 4 min read
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